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Frequently Asked Questions
1. What foods should I keep track of to stop the weight gain?
Stopping that weight gain is the first step in becoming lean-for-life and energized. Focus on your carbohydrate intake.2. What happens if I cheat?
That’s why we call it the 24-hour diet™. Each day is a new beginning. You are either building on the previous day’s success, or you’re taking that first step to a better, healthier you.3. What must I avoid?
There is no denial with The 24-Hour-Diet™. If you really must have that candy bar, then enjoy it. We show you how to minimize its negative effects. When armed with accurate information can make your own food choices easily.4. Do I have to follow this program every day?
The Professor follows it 5 days a week, and on weekends “goes wild” if he desires to. Now “wild” for the Professor is pretty tame by most standards. He doesn’t have carb and sugar cravings like he used to and soon, neither should you. On the weekend, eat those foods you’d like, but avoid during the week. The rule we suggest is to just make sure you really want it before you eat it. You never want to feel deprived.5. Can I drink alcohol?
Certainly. Refer to our handy Sugar Rater food guide for specific numbers. Also, always order “club soda” (0 carbs) instead of sugar-based tonic water.6. I love desserts. Are some desserts “less bad” than others?
Absolutely. For great recipes to make fabulous desserts, check out "Cook It Cool!" It is loaded with healthy dessert recipes that fill you up-not out.7. Can I eat fried foods?
Certainly. Just remember, as long as you fry in naturally saturated fats like coconut oil, palm oil, or peanut oil, you’ll be fine. You can get organic oils at the health food store. What you fry is another story. See "Cook It Cool!" for a killer fried chicken recipe.8. Is eating at bedtime a “no-no?”
No problem. The trick is understanding the science of how your body handles various foods.9. Any advice when dining in a restaurant?
Certainly. After reading the 24-Hour Diet, you'll be armed to face any dining special occasion, easily.
COMING SOON...
• Personalized Support
• The Sugar Rater™
• Exercise Less™
• Motivational CDs
The 24-Hour Diet™
is Here!
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