Diet Tools

Below is some helpful information that can work along side of the information provided in The 24-Hour Diet to help you achieve your goals. These are FREE tools for you to view, save, and print at your conveniene.

Courtesy of YES Supplements: The YES™ Getting Started Manual Click image to view and Right-click(pc) or Cmd-click(mac) to save file to your computer. You will need Adobe™ Reader software to utilize pdf files. Please click here to download free. • Scientific Nutritional Education • Carbohydrate Counter • How Your Body Utilizes Food • Meal Plan & Food Hints • Supplement Overview • Frequently Asked Questions YES™ recommendations go beyond popular diets and questionable advice by providing you with a complete lifestyle plan based on established medical science. You will learn about the most healthful foods to eat for maximum nutritional value. The YES Healthy Lifestyle is based on the info from The 24-Hour Diet and will help you stay lean, energized, and healthy for life!

Sneak Peek at Prof. Peskin's upcoming cookbook Cook It Cool! Click image to view and Right-click(pc) or Cmd-click(mac) to save file to your computer. You will need Adobe™ Reader software to utilize pdf files. Please click here to download free. The first six chapters are here! Delicious Low-carb deserts and wonderful protein dishes for you to enjoy. • Scrumptious Puddings • Chocolate Truffle Cream Pie • Delightful Cheesecake • Banana Cake And for the main dish... • Heavenly Hamburgers • African Fajitas • Japanese-Style Sirloin • Swiss Fondue, and much more...

To learn more about the highest quality PEOs on the market
please visit: Yes-Supplements.com and read all about their Ultimate EFAs

The 24-Hour Diet™
Filled with science-based, medical report-quality facts & information this hardcover special medical report will change your life!

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• This site is authorized by Brian Peskin •

* Prof. Peskin earned his Bachelor of Science degree in Electrical Engineering from Massachusetts Institute of Technology (M.I.T.) in 1979. He received an appointment as an Adjunct Professor at Texas Southern University in the Department of Pharmacy and Health Sciences (1998-1999). The former president of the University said of the professor's discoveries: "...His nutritional discoveries and practical applications through Life-Systems Engineering are unprecedented."